Staying Sharp

Joanne Louis-Paul • July 18, 2022
Hand holding a camera lens that brings a forest into focus


As we approach the last third of our summer cycle, we invite you to take a deeper look into what’s been working and not working with your programs. 


At this point in the cycle, if our program is not running on all four cylinders, we can become fatigued, anxious to finish, and/or bored. Shadow tends to rear its (sometimes) ugly head and tempt us to take our foot off the gas and lose sight of the road ahead of us.


As we go into this next week, hold the following five questions in front of you:

  • What is the core outcome I was looking to achieve when I created my program?
  • How does where I am now compare to that vision?
  • What, if anything, could I have done differently to better design my program?
  • What shadow(s) should I be on the lookout for over these next few weeks and how can I lean into the group and my dyad partners for greater accountability around them?
  • If my program is going smoothly, what do I need to be aware of to stay sharp?



Setting aside some time to journal about these questions or discuss them with your dyad partner over the next couple of weeks will be a helpful tool to keep you on track, bring a fresh pair of eyes to your progress, and refocus on the road ahead.


Here’s to finishing strong!



A lone sailboat on a calm, misty sea
By Joanne Louis-Paul • October 20, 2025
Does your program have a compass? How to keep your direction through the hard stretches of a 90-day accountability cycle.
Napkin reading pause, reflect, act beside a red coffee cup
By Joanne Louis-Paul • February 26, 2025
Halfway through the cycle, pause and reflect: are you ahead of where you expected, or finding it harder? Questions to reset your program.
A candle glowing on a holiday table with greenery
By Joanne Louis-Paul • November 11, 2024
The holidays can bring joy or strain. Ways to protect your program and take care of yourself through the season.
Shadow of a person walking across a sunlit floor
By Joanne Louis-Paul • October 21, 2024
Shadow work in WIT: how to spot the hidden motivations behind your actions, from self-sabotage near the finish to qualities you overlook.
Silhouettes of a group holding hands at dusk
By Joanne Louis-Paul • February 13, 2024
At the heart of WIT is community. Why change is easier with the support of an accountability group than going it alone.
A snowstorm over a frozen, rocky forest
By Joanne Louis-Paul • November 27, 2023
The holidays can stir up old wounds. A reminder that your program was created to care for yourself, and how to stay on track.
Yellow road sign reading Finish Line Ahead against a blue sky
By Joanne Louis-Paul • November 20, 2023
Four weeks from the finish, it’s easy to coast. How to stay awake at the wheel and finish your 90-day program strong.
A lone tree standing in a still lake with mountains behind it
By Joanne Louis-Paul • October 24, 2023
Why we magnify setbacks and miss our gains, and how to check in honestly on your progress during a 90-day accountability cycle.
A large tree casting long shadows across snow
By Joanne Louis-Paul • October 12, 2023
Life is full of stressors. How honesty and a supportive accountability group help keep your program on track when things get hard.
Two hikers silhouetted at sunset, one helping the other up a rock
By Joanne Louis-Paul • August 7, 2023
Why service matters for personal growth: how putting others first builds perspective and connection in the last week of a WIT cycle.
Show More