The WIT Blog

Does your program have a compass? How to keep your direction through the hard stretches of a 90-day accountability cycle.

Halfway through the cycle, pause and reflect: are you ahead of where you expected, or finding it harder? Questions to reset your program.

The holidays can bring joy or strain. Ways to protect your program and take care of yourself through the season.

Shadow work in WIT: how to spot the hidden motivations behind your actions, from self-sabotage near the finish to qualities you overlook.

At the heart of WIT is community. Why change is easier with the support of an accountability group than going it alone.

The holidays can stir up old wounds. A reminder that your program was created to care for yourself, and how to stay on track.

Four weeks from the finish, it’s easy to coast. How to stay awake at the wheel and finish your 90-day program strong.

Why we magnify setbacks and miss our gains, and how to check in honestly on your progress during a 90-day accountability cycle.

Life is full of stressors. How honesty and a supportive accountability group help keep your program on track when things get hard.