Sacred Heart

Joanne Louis-Paul • February 6, 2023
Illustration of a shield wall of ancient soldiers


The end of our first month is almost here. We’ve locked in our programs and have just introduced the Phalanx and Sacred Heart Circle. This will provide extra support around our programs, now that they are in full swing. 


Folks can have mixed feelings about these extra weekly calls, which is totally normal. You now have two new calls to schedule each week and there’s more of an energetic demand. However, these more in-depth check-ins are proven to help participants succeed at a higher rate than without them. Also, for many, this is one of the few times in their day-to-day lives where they can have space held for them to share what’s on their hearts and just be heard.


Here are some best practices that we have seen help folks get the most out of the Phalanx and Sacred Heart Circle:

  • The person covering the heart should reach out to the person whose heart they are covering to initiate scheduling
  • They should initiate scheduling as soon as possible
  • Each pair should agree on how much time they will set aside for the call beforehand
  • The person covering is there to listen only; they can ask for permission to ask clarifying questions and/or provide feedback, but they should not be checking in around their program at all
  • If you miss each other the first time around, it is customary for the coverer to leave a message and call at least once more


A lone sailboat on a calm, misty sea
By Joanne Louis-Paul • October 20, 2025
Does your program have a compass? How to keep your direction through the hard stretches of a 90-day accountability cycle.
Napkin reading pause, reflect, act beside a red coffee cup
By Joanne Louis-Paul • February 26, 2025
Halfway through the cycle, pause and reflect: are you ahead of where you expected, or finding it harder? Questions to reset your program.
A candle glowing on a holiday table with greenery
By Joanne Louis-Paul • November 11, 2024
The holidays can bring joy or strain. Ways to protect your program and take care of yourself through the season.
Shadow of a person walking across a sunlit floor
By Joanne Louis-Paul • October 21, 2024
Shadow work in WIT: how to spot the hidden motivations behind your actions, from self-sabotage near the finish to qualities you overlook.
Silhouettes of a group holding hands at dusk
By Joanne Louis-Paul • February 13, 2024
At the heart of WIT is community. Why change is easier with the support of an accountability group than going it alone.
A snowstorm over a frozen, rocky forest
By Joanne Louis-Paul • November 27, 2023
The holidays can stir up old wounds. A reminder that your program was created to care for yourself, and how to stay on track.
Yellow road sign reading Finish Line Ahead against a blue sky
By Joanne Louis-Paul • November 20, 2023
Four weeks from the finish, it’s easy to coast. How to stay awake at the wheel and finish your 90-day program strong.
A lone tree standing in a still lake with mountains behind it
By Joanne Louis-Paul • October 24, 2023
Why we magnify setbacks and miss our gains, and how to check in honestly on your progress during a 90-day accountability cycle.
A large tree casting long shadows across snow
By Joanne Louis-Paul • October 12, 2023
Life is full of stressors. How honesty and a supportive accountability group help keep your program on track when things get hard.
Two hikers silhouetted at sunset, one helping the other up a rock
By Joanne Louis-Paul • August 7, 2023
Why service matters for personal growth: how putting others first builds perspective and connection in the last week of a WIT cycle.
Show More